![]() ![]() This is simply because you’re likely consuming far fewer calories when dirty fasting than you would during a typical day of eating without time restrictions. ![]() This differs from traditional or “clean” fasting, a method in which you don’t consume any calories during fasting windows.ĭirty fasting is technically modified fasting, meaning that you consume a small number of calories during fasting windows.Īlthough you’re still consuming some calories, any sort of calorie restriction will result in health benefits.įor example, if weight loss is your goal, dirty fasting can promote fat loss. Summaryĭirty fasting is a term for consuming a small number of calories during a fasting window. On the other hand, people who practice traditional methods of fasting, or “clean” fasting, don’t consume any calories during fasting windows.Īn exception to this is modified alternate-day fasting, in which you consume a small number of calories, typically 500 or so, on “fasting” days ( 3).Īdvocates of dirty fasting suggest that having a small number of calories doesn’t technically “break” a fast and that this method of fasting makes it easier to maintain a fasting regimen. This may include some milk and sweetener in their coffee or a cup of bone broth.Īgain, there’s no set definition of dirty fasting, so some people may consume many more calories during a dirty fast, while others may consume fewer. People who practice dirty fasting will typically consume up to 100 calories during their fasting window. This differs from traditional fasting or “clean” fasting, which restricts all foods and calorie-containing beverages. There’s no research on this practice or how it compares with “clean” fasting.ĭirty fasting is a term used to describe consuming some calories during a fasting window. Before diving into what dirty fasting is, it’s important to note that the term isn’t used in the medical community. ![]()
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